200 grams of tootie fruities (Cereals ready-to-eat, malt-o-meal) contains 802 Calories The macronutrient breakdown is 88% carbs, 7% fat, and 5% protein. This is a good source of iron (388% of your Daily Value), vitamin a (277% of your Daily Value), and vitamin b6 (395% of your Daily Value).
Nutrition Facts
For 200 grams of tootie fruities
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 802 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 1g | |
| Cholesterol | 2mg | 1% |
| Sodium | 928mg | 40% |
| Carbs | 176g | 64% |
| Net carbs | 171g | |
| Fiber | 5g | 18% |
| Sugar | 91g | |
| Protein | 10g | |
| Calcium | 814mg | 81% |
| Iron | 31mg | 388% |
| Potassium | 262mg | 6% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 1250μg | 313% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 73% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 226mg | 32% |
| Retinol | 2480μg | |
| Riboflavin (B2) | 5mg | 348% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 263% |
| Vitamin A IU | 8260IU | |
| Vitamin A | 2490μg | 277% |
| Vitamin B12 | 12μg | 482% |
| Vitamin B6 | 5mg | 395% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 91g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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