Tortillas
Ready-to-bake or -fry, flour
400 grams of tortillas (Ready-to-bake or -fry, flour) contains 1172 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 400 grams of tortillas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1172 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2836mg | 123% |
| Carbs | 205g | 74% |
| Net carbs | 195g | |
| Fiber | 10g | 36% |
| Sugar | 13g | |
| Protein | 32g | |
| Calcium | 508mg | 51% |
| Iron | 13mg | 163% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | 131μg | |
| Folate (B9) | 492μg | 123% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 85% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 760mg | 109% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 100μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 164% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 10g | |
| Galactose | 0g | |
| Starch | 174g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
