Tostada Pizza

Fat 40%Carbs 38%Protein 22%
Percent Calories

1 serving of tostada pizza contains 691 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (67% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. In a large skillet cook ground beef until brown. Drain off fat. Stir in the water, chili peppers, taco seasoning mix, and chili powder. Bring to boiling; reduce heat. Simmer, uncovered, 15 to 20 minutes or until most of the liquid is gone. 2. Meanwhile, preheat oven to 400 degrees F. Grease a baking sheet and sprinkle with the cornmeal. Unroll pizza dough onto the baking sheet. Bake for 5-7 minutes. 3. In a small bowl mash pinto beans with a fork. Spread beans over partially baked dough to within 1/2 inch of edges. Spoon meat mixture over beans. Bake, uncovered, 10 minutes more or until crust is just golden. Sprinkle with the cheese. Bake 1 to 2 minutes more or until cheese is melted. Top with lettuce, tomato, and green onions. Cut into 12 pieces. If desired, serve with taco sauce and sour cream.

Nutrition Facts

For 1 serving of tostada pizza (420g)

NutrientValue%DV
Calories691
Fats31g 39%
Saturated fats12g 58%
Trans fats1g
Cholesterol102mg 34%
Sodium1003mg 44%
Carbs65g 24%
Net carbs58g
Fiber7g 25%
Sugar5g
Protein37g
Calcium193mg 19%
Iron5mg 64%
Potassium555mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene715μg
Caffeine0mg
Choline73mg 13%
Copper0.1mg 9%
Fluoride25μg
Folate (B9)24μg 6%
Lycopene0.1μg
Magnesium24mg 6%
Manganese0mg 0%
Niacin5mg 34%
Pantothenic acid1mg 13%
Phosphorus213mg 30%
Retinol25μg
Riboflavin (B2)0.2mg 13%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1423IU
Vitamin A118μg 13%
Vitamin B123μg 105%
Vitamin B60.4mg 29%
Vitamin C14mg 16%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 3%
Vitamin K14μg 12%
Zinc5mg 47%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g