Tostada shells

corn

Tostada shells
Carbs 52%Fat 43%
Percent Calories

½ pieces (mean serving weight, aggregated of tostada shells (corn) contains 29 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This has a relatively high calorie density, with 474 Calories per 100g.

Nutrition Facts

For ½ pieces (mean serving weight, aggregated of tostada shells (6g)

NutrientValue%DV
Calories29
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol–
Sodium41mg 2%
Carbs4g 1%
Net carbs4g
Fiber0.4g 1%
Sugar–
Protein0.4g
Calcium5mg 0.5%
Iron0.1mg 1%
Potassium15mg 0.3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 1%
Fluoride–
Folate (B9)–
Lycopene–
Magnesium5mg 1%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 0.2%
Phosphorus13mg 2%
Retinol–
Riboflavin (B2)0mg 0.4%
Selenium0.1μg 0.2%
Theobromine–
Thiamine0mg 2%
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B60mg 2%
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.1mg 1%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch3g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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