Tostada shells
Corn
10 piece of tostada shells (Corn) contains 583 Calories The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This has a relatively high calorie density, with 474 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 pieces (mean serving weight, aggregated
- 1 pieces (mean serving weight, aggregated
- 2 pieces (mean serving weight, aggregated
Nutrition Facts
For 10 piece of tostada shells (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 808mg | 35% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 292mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 93mg | 22% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 250mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 68g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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