200 grams of tostada shells (corn) contains 948 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This has a relatively high calorie density, with 474 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 pieces (mean serving weight, aggregated
- 1 pieces (mean serving weight, aggregated
- 2 pieces (mean serving weight, aggregated
Nutrition Facts
For 200 grams of tostada shells
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 948 | |
| Fats | 47g | 60% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.3g | |
| Cholesterol | – | |
| Sodium | 1314mg | 57% |
| Carbs | 129g | 47% |
| Net carbs | 117g | |
| Fiber | 12g | 41% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 474mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 406mg | 58% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 111g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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