Bemar Tostones, Sweet

Fat 45%Carbs 53%
Percent Calories

1 oz of Bemar tostones, sweet contains 140 Calories The macronutrient breakdown is 53% carbs, 45% fat, and 3% protein. This is a good source of vitamin a (22% of your Daily Value).

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Nutrition Facts

For 1 oz of Bemar tostones, sweet (28g)

NutrientValue%DV
Calories140
Fats8g 10%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar6g
Protein1g
Calcium0mg 0%
Iron1mg 9%
Potassium175mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A195μg 22%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar6g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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