Total Cereal
1 servings of total cereal contains 277 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), vitamin d (43% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 servings of total cereal (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 293mg | 13% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 13% |
| Sugar | 19g | |
| Protein | 11g | |
| Calcium | 1609mg | 161% |
| Iron | 24mg | 301% |
| Potassium | 444mg | 9% |
| Vitamin D | 7μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 545μg | 136% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 61% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 14mg | 285% |
| Phosphorus | 312mg | 45% |
| Retinol | 309μg | |
| Riboflavin (B2) | 3mg | 208% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 1062IU | |
| Vitamin A | 311μg | 35% |
| Vitamin B12 | 9μg | 380% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 1μg | 1% |
| Zinc | 21mg | 190% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |