Toum (Garlic Sauce)
Hussien Dekmak - The Lebanese Cookbook
1 serving of toum (garlic sauce) (Hussien Dekmak - The Lebanese Cookbook) contains 571 Calories The macronutrient breakdown is 3% carbs, 97% fat, and 1% protein. This is a good source of total omega 3 (1 g) and vitamin e (91% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Put the garlic cloves and salt in a blender or food-processor and whizz to a smooth purée. Add the egg white and whizz again until smooth. With the motor running, very slowly pour in the vegetable oil in a constant, steady stream until all the oil is used up and the sauce is the consistency and colour of mayonnaise. Add the lemon juice and keep whizzing until smooth. Taste and add more if necessary. Serve.
Nutrition Facts
For 1 serving of toum (garlic sauce) (89g)
Nutrient | Value | %DV |
---|---|---|
Calories | 571 | |
Fats | 63g | 80% |
Saturated fats | 4g | 20% |
Trans fats | 0.5g | |
Cholesterol | 0mg | 0% |
Sodium | 301mg | 13% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0.2g | 1% |
Sugar | 0.4g | |
Protein | 1g | |
Calcium | 18mg | 2% |
Iron | 0.2mg | 2% |
Potassium | 56mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0.2mg | 7% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 15mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 14mg | 91% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 45g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |