Tourtiere (French Canadian Meat Pie)

Fat 65%Carbs 22%Protein 13%
Percent Calories

1 servings of tourtiere (french canadian meat pie) contains 1512 Calories The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This is a good source of protein (86% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
112 minutes

Ingredients

Directions

  1. Place flour, salt, and frozen butter slices into the bowl of a food processor. Pulse on and off until butter is about the size of peas, about 30 seconds. Stir vinegar into cold water; drizzle water/vinegar into the flour mixture. Pulse on and off until mixture is crumbly and holds together when you pinch a piece off, about 10 seconds. If dough isn't pressing together, drizzle in another teaspoon of water.
  2. Transfer mixture to a work surface. Press it together until it becomes a lump of dough. Wrap in plastic wrap. Refrigerate until chilled, at least 1 hour.
  3. Mix salt, pepper, thyme, sage, cinnamon, ginger, nutmeg, allspice, mustard, clove, and cayenne together in a small bowl.
  4. Place potato quarters in a saucepan; cover with cold water. Add 1 teaspoon kosher salt. Bring to a boil over high heat; reduce heat. Simmer until cooked through, 10 to 15 minutes. Scoop out potatoes and transfer to a bowl; save cooking liquid. Mash potatoes with a potato masher.
  5. Melt butter in a skillet over medium heat. Add chopped onion and a pinch of salt. Cook and stir until onions turn golden, 10 to 15 minutes.
  6. Stir garlic, celery, and spice blend into the skillet with onions. Stir until onion mixture is evenly coated with the spices, about 30 seconds. Add ground beef and ground pork. Ladle about 3/4 cup of the potato cooking liquid into the skillet.
  7. Cook and stir until meat is browned and has a very fine, almost pastelike texture. Continue cooking, stirring occasionally, until meat is tender and most of the liquid has evaporated, about 45 minutes. Stir in mashed potatoes. Remove from heat and cool to room temperature.
  8. Preheat oven to 375 degrees F (190 degrees C).
  9. Divide chilled dough into 2 pieces, one just slightly larger than the other. Roll the larger piece out into a 12-inch circle on a lightly floured work surface. Place in a 9-inch deep dish pie plate. Roll top crust out into a circle about 11 inches in diameter. Cut small slits in the top crust to allow steam to escape.
  10. Fill bottom crust with the meat mixture; smooth out the surface. Whisk egg and water together to make egg wash. Brush edges of the bottom crust with egg wash. Place top crust on the pie and press lightly around the edges to seal. Trim excess dough from the crust. Crimp the edges of the crust. Brush entire surface of the pie with egg wash.
  11. Place in preheated oven. Bake until well browned, about 1 hour. Let cool to almost room temperature before serving.
  12. (source: https://www.allrecipes.com/recipe/261983/tourtiere-french-canadian-meat-pie/)

Nutrition Facts

For 1 servings of tourtiere (french canadian meat pie) (491g)

NutrientValue%DV
Calories1512
Fats109g 140%
Saturated fats54g 268%
Trans fats4g
Cholesterol345mg 115%
Sodium2597mg 113%
Carbs83g 30%
Net carbs78g
Fiber5g 16%
Sugar3g
Protein48g
Calcium119mg 12%
Iron5mg 63%
Potassium947mg 20%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene185μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 33%
Fluoride28μg
Folate (B9)64μg 16%
Lycopene0.1μg
Magnesium76mg 18%
Manganese1mg 45%
Niacin10mg 64%
Pantothenic acid2mg 40%
Phosphorus524mg 75%
Retinol430μg
Riboflavin (B2)0.5mg 38%
Selenium80μg 146%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU1748IU
Vitamin A445μg 49%
Vitamin B123μg 139%
Vitamin B61mg 76%
Vitamin C7mg 8%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K22μg 19%
Zinc8mg 69%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch4g
Fats
Saturated fats54g 268%
Monounsaturated fats40g
Polyunsaturated fats5g
Trans fats4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g