Toust s tunakovou pomazankou
1 serving of toust s tunakovou pomazankou contains 376 Calories. The macronutrient breakdown is 31% carbs, 25% fat, and 44% protein. This is a good source of protein (70% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
chléb toustový celozrnný tmavý Rivercote 2 servings or 50g
Nutrition Facts
For 1 serving of toust s tunakovou pomazankou (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 2071mg | 90% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 141mg | 14% |
| Iron | 3mg | 32% |
| Potassium | 337mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.2mg | 17% |
| Fluoride | 57μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 396mg | 57% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 485IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |