Traditional French Omelette
3 eggs of traditional french omelette contains 256 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 31% protein. This is a good source of protein (34% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (56% of your Daily Value).
- Makes
- 3 eggs
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Crack the eggs into a bowl. Add the dill, salt, and pepper. Beat with a fork. Stir in chopped scallion and add salt and pepper.
- Put a small saucepan on medium to medium-low heat. Melt butter in pan. Once the butter is melted, add your egg mixture and start stirring rigorously.
- Accumulate bits of cooked egg until, until most of your mixture looks like barely cooked scrambled egg. If you'd like to add cheese, this is the point, but note that the original French omelette doesn't feature cheese so don't sweat it.
- Once all parts of the egg are cooked through, but things are still very creamy, let your the eggs sit for about 20 seconds, to create the outside of your French omelette, then fold and serve.
Nutrition Facts
For 3 eggs of traditional french omelette (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 18g | 24% |
Saturated fats | 7g | 36% |
Trans fats | 0.2g | |
Cholesterol | 569mg | 190% |
Sodium | 558mg | 24% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.4g | 2% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 97mg | 10% |
Iron | 3mg | 36% |
Potassium | 252mg | 5% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 98μg | |
Caffeine | 0mg | |
Choline | 443mg | 80% |
Copper | 0.1mg | 13% |
Fluoride | 2μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 304mg | 43% |
Retinol | 274μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1086IU | |
Vitamin A | 282μg | 31% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 126IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 32μg | 27% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |