Traditional Greek Salad

Ingredients

• Tomatoes

  Red, ripe, raw, year round average

  4 medium whole or 492g

• Cucumber

  Peeled, raw

  1 medium or 201g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Red Onion

  Freshdirect

  1 ⅓ small raw or 93g

• Olives

  Kalamata, Pitted - Kroger

  8 olives or 28g

• Salt

  Table

  1 dash or 0.4g

• Extra Virgin Olive Oil

  Imported - Meijer

  4 tbsp or 60g

• Red wine vinegar

  2 tbsp or 30g

• Greek Feta Cheese

  Sainsbury's

  8 oz or 227g

• Oregano

  Spices, dried

  ½ tbsp, ground or 3g

Directions

1. Cut the tomatoes into wedges or large chunks and Slice the cucumbers
2. Cut the red onion in half and thinly slice into half moons.
3. Place everything in a large salad dish. Add a good handful of the pitted kalamata olives.
4. Season lightly with salt, pour olive oil and red wine vinegar over
5. Give gentle toss, not too much - this salad is not meant to be handled much
6. Serve with crusty bread