Traditional Saskatoon Berry Jam

Carbs 100%
Percent Calories

1 servings of traditional saskatoon berry jam contains 778 Calories. The macronutrient breakdown is 100% carbs, 0.1% fat, and 0.1% protein. This has a relatively high calorie density, with 327 Calories per 100g.

Makes
3 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

  • Sugar

    White, granulated sugar

    3 cup or 600g

  • Water

    Plain, clean water

    ¼ cup or 59g

  • Lemons

    Raw, with peel

    ½ fruit without seeds or 54g

Directions

  1. Crush the saskatoons in a Dutch oven or a large heavy sauce pan. I like to leave some closer to whole than completely crushed to give the jam a little bit of chewy texture. Heat the berries on a medium heat until the juice starts to seep from them.
  2. Add in the sugar and the water and bring to a boil making sure to stir constantly. Once you have brought it to a boil, add in the lemon juice and the lemon peel. Bring to a boil again and cook, stirring frequently until thick, about 15 minutes.
  3. Pour into hot sterilized jars, leaving 1/4 inch (6 mm) headspace. Wipe jar rims thoroughly. Seal and process in a boiling water bath for 10 minutes. Makes about 3 cups (750 mL).
  4. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/traditional-saskatoon-berry-jam/)

Nutrition Facts

For 1 servings of traditional saskatoon berry jam (238g)

NutrientValue%DV
Calories778
Fats0g 0.1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs202g 73%
Net carbs201g
Fiber1g 3%
Sugar200g
Protein0.2g
Calcium13mg 1%
Iron0.2mg 3%
Potassium30mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 0%
Niacin0mg 0.3%
Pantothenic acid0mg 1%
Phosphorus3mg 0.4%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU5IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.4%
Sugars
Sugar200g
Sucrose200g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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