Trail Mix Cookies

Fat 23%Carbs 66%Protein 11%
Percent Calories

1 cookie of trail mix cookies contains 111 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This has a relatively high calorie density, with 305 Calories per 100g.

Makes
34 cookie
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Line two baking sheets with parchment paper.
  2. In a large bowl, whisk together brown sugar, oil, and applesauce. Add flour, oats, baking soda, and salt. Fold flour mixture into the sugar mixture just until combined. Fold in peanuts, raisins, and sunflower seeds.
  3. Divide the dough into 1 ½ tablespoon-sized balls using a spring-loaded scoop. Bake for 10-12 (more like 14) minutes or until cookie edges have set but the center still looks soft. Cool on the baking sheet for 5 minutes, then transfer to wire racks to cool completely.

Nutrition Facts

For 1 cookie of trail mix cookies (36g)

NutrientValue%DV
Calories111
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0.3mg 0.1%
Sodium146mg 6%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar1g
Protein3g
Calcium15mg 1%
Iron1mg 7%
Potassium81mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0.4mg 18%
Niacin1mg 4%
Pantothenic acid0.1mg 1%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0.3μg 0.2%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0.1g
Glucose10g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods