Tri-Tip Steak and chips

Carbs 21%Fat 48%Protein 30%
Percent Calories

1 serving of tri-tip steak and chips contains 930 Calories. The macronutrient breakdown is 21% carbs, 48% fat, and 30% protein. This is a good source of protein (126% of your Daily Value), fiber (15% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon. Cut roast into (4) steaks.
  2. Preheat oven to 475F with racks in upper and lower thirds, with a 4-sided sheet pan in lower third.
  3. Toss fries with 2 tablespoons oil in hot sheet pan, then bake according to package instructions until golden and crisp.
  4. Meanwhile, pat steaks dry, then rub with peppercorns and 1/2 teaspoon salt.
  5. Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks on all sides, about 3 minutes total. Transfer skillet to upper third of oven and roast 9 to 10 minutes for medium-rare. Transfer steaks to a plate and let rest 5 minutes.
  6. Add wine to skillet and boil, scraping up brown bits, until reduced by half, about 1 minute. Add water and meat juices from plate and boil briskly until reduced by half, 3 to 4 minutes. Whisk in butter until incorporated. Season with salt and pepper.
  7. Sprinkle fries with tarragon. Serve steaks with sauce and fries.

Nutrition Facts

For 1 serving of tri-tip steak and chips (509g)

NutrientValue%DV
Calories930
Fats50g 64%
Saturated fats15g 75%
Trans fats0.4g
Cholesterol215mg 72%
Sodium863mg 38%
Carbs50g 18%
Net carbs45g
Fiber4g 15%
Sugar1g
Protein71g
Calcium80mg 8%
Iron6mg 81%
Potassium1670mg 36%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline296mg 54%
Copper0.4mg 40%
Fluoride16μg
Folate (B9)94μg 23%
Lycopene0.1μg
Magnesium106mg 25%
Manganese0.5mg 20%
Niacin23mg 147%
Pantothenic acid2mg 44%
Phosphorus679mg 97%
Retinol48μg
Riboflavin (B2)0.5mg 35%
Selenium76μg 139%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU242IU
Vitamin A52μg 6%
Vitamin B124μg 172%
Vitamin B62mg 137%
Vitamin C34mg 38%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K10μg 8%
Zinc13mg 118%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats15g 75%
Monounsaturated fats27g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan0.5g
Tyrosine2g
Valine4g