Longo's Tricolour Quinoa

Fat 18%Carbs 69%Protein 13%
Percent Calories

ΒΌ cup of Longo's tricolour quinoa contains 180 Calories The macronutrient breakdown is 69% carbs, 18% fat, and 13% protein. This has a relatively high calorie density, with 391 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Longo's tricolour quinoa (46g)

NutrientValue%DV
Calories180
Fats4g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs31g 11%
Net carbs28g
Fiber3g 11%
Sugar0g
Protein6g
Calcium52mg 5%
Iron3mg 34%
Potassium–
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.3g 2%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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