Triple Berry Medley Smoothie
1 serving of triple berry medley smoothie contains 475 Calories. The macronutrient breakdown is 68% carbs, 8% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (48% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
1 cup or 245g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of triple berry medley smoothie (800g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 512mg | 22% |
| Carbs | 85g | 31% |
| Net carbs | 71g | |
| Fiber | 13g | 48% |
| Sugar | 51g | |
| Protein | 30g | |
| Calcium | 588mg | 59% |
| Iron | 7mg | 88% |
| Potassium | 1349mg | 29% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.3mg | 36% |
| Fluoride | 35μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 36% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 581mg | 83% |
| Retinol | 286μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1093IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 2g | |
| Glucose | 15g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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