Triple Berry Medley Smoothie
1 serving of triple berry medley smoothie contains 447 Calories The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (46% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of triple berry medley smoothie (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 317mg | 14% |
| Carbs | 82g | 30% |
| Net carbs | 69g | |
| Fiber | 13g | 46% |
| Sugar | 51g | |
| Protein | 19g | |
| Calcium | 565mg | 56% |
| Iron | 7mg | 86% |
| Potassium | 1254mg | 27% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.4mg | 44% |
| Fluoride | 44μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 550mg | 79% |
| Retinol | 263μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1033IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 22μg | 19% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 12g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |