Triple Citrus Glazed Grilled Salmon

Triple Citrus Glazed Grilled Salmon
Fat 43%Carbs 24%Protein 33%
Percent Calories

1 serving of triple citrus glazed grilled salmon contains 292 Calories The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to melt the preserves and to keep the mixture from burning. Reduce the heat to a simmer and let the glaze reduce until syrupy, about 15 to 20 minutes. Adjust the seasonings with salt and freshly cracked pepper, to taste.
  2. Salmon: Heat a grill to medium-high heat. Brush both sides of the fillets with olive oil just before grilling, then season with salt and pepper, to taste. Grill the salmon for about 4 minutes per side, brushing with the glaze during the final few minutes of cooking. Transfer the salmon to serving plates and brush them with the remaining glaze before serving.

Nutrition Facts

For 1 serving of triple citrus glazed grilled salmon (238g)

NutrientValue%DV
Calories292
Fats14g 18%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol70mg 23%
Sodium660mg 29%
Carbs17g 6%
Net carbs17g
Fiber0.4g 1%
Sugar7g
Protein24g
Calcium28mg 3%
Iron1mg 16%
Potassium717mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene24μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 34%
Fluoride15μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium44mg 11%
Manganese0.1mg 4%
Niacin10mg 60%
Pantothenic acid2mg 41%
Phosphorus256mg 37%
Retinol38μg
Riboflavin (B2)0.5mg 37%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU225IU
Vitamin A43μg 5%
Vitamin B124μg 150%
Vitamin B61mg 75%
Vitamin C25mg 28%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose4g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g