Triple Citrus Glazed Grilled Salmon

1 serving of triple citrus glazed grilled salmon contains 292 Calories The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Orange juice
¾ cup or 187g
Rice wine vinegar
1 tbsp or 15g
Brown sugar
1 tbsp or 9g
Directions
- Glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to melt the preserves and to keep the mixture from burning. Reduce the heat to a simmer and let the glaze reduce until syrupy, about 15 to 20 minutes. Adjust the seasonings with salt and freshly cracked pepper, to taste.
- Salmon: Heat a grill to medium-high heat. Brush both sides of the fillets with olive oil just before grilling, then season with salt and pepper, to taste. Grill the salmon for about 4 minutes per side, brushing with the glaze during the final few minutes of cooking. Transfer the salmon to serving plates and brush them with the remaining glaze before serving.
Nutrition Facts
For 1 serving of triple citrus glazed grilled salmon (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 14g | 18% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 70mg | 23% |
Sodium | 660mg | 29% |
Carbs | 17g | 6% |
Net carbs | 17g | |
Fiber | 0.4g | 1% |
Sugar | 7g | |
Protein | 24g | |
Calcium | 28mg | 3% |
Iron | 1mg | 16% |
Potassium | 717mg | 15% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 15μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.1mg | 4% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 256mg | 37% |
Retinol | 38μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 225IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |