Triple Smash Burger with Bacon
1 serving of triple smash burger with bacon contains 593 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (102% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
2 slice (1 oz) or 56g
Directions
- Place the bacon on a cold pan. Set the heat to low and let slowly cook until crisp on one side then flip and cook the other side. Set aside. Meanwhile prep the burger toppings.
- Roughly form the ground beef into three 2 oz piles of meat. Sprinkle the exterior with a generous pinch of salt. Roll them around so there is seasoning all along the outside.
- Place the piles of meat on the hot griddle. Immediately smash until they are thin, a little smaller than 1/2". Let cook for about 30-60 seconds to let the crust to develop. Flip the spatula upside down, scrape the burgers from the pan and then flip over the burger. Repeat for the second and third patty. Immediately place a slice of American cheese on two of the patties, then assemble the meat tower. Turn off the heat.
- Assemble the burger and enjoy.
- Source: Ethan Chlebowski (https://www.ethanchlebowski.com/cooking-techniques-recipes/15-minute-triple-smash-burger-with-bacon)
Nutrition Facts
For 1 serving of triple smash burger with bacon (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 593 | |
Fats | 32g | 41% |
Saturated fats | 14g | 68% |
Trans fats | 1g | |
Cholesterol | 168mg | 56% |
Sodium | 830mg | 36% |
Carbs | 21g | 7% |
Net carbs | 19g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 57g | |
Calcium | 256mg | 26% |
Iron | 6mg | 78% |
Potassium | 778mg | 17% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1282μg | |
Caffeine | 0mg | |
Choline | 151mg | 28% |
Copper | 0.3mg | 29% |
Fluoride | 49μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 23% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 564mg | 81% |
Retinol | 81μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 56μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 2409IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 4μg | 174% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 42μg | 35% |
Zinc | 10mg | 95% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |