Triple Smash Burger with Bacon

Fat 48%Carbs 14%Protein 38%
Percent Calories

1 serving of triple smash burger with bacon contains 593 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (102% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the bacon on a cold pan. Set the heat to low and let slowly cook until crisp on one side then flip and cook the other side. Set aside. Meanwhile prep the burger toppings.
  2. Roughly form the ground beef into three 2 oz piles of meat. Sprinkle the exterior with a generous pinch of salt. Roll them around so there is seasoning all along the outside.
  3. Place the piles of meat on the hot griddle. Immediately smash until they are thin, a little smaller than 1/2". Let cook for about 30-60 seconds to let the crust to develop. Flip the spatula upside down, scrape the burgers from the pan and then flip over the burger. Repeat for the second and third patty. Immediately place a slice of American cheese on two of the patties, then assemble the meat tower. Turn off the heat.
  4. Assemble the burger and enjoy.
  5. Source: Ethan Chlebowski (https://www.ethanchlebowski.com/cooking-techniques-recipes/15-minute-triple-smash-burger-with-bacon)

Nutrition Facts

For 1 serving of triple smash burger with bacon (323g)

NutrientValue%DV
Calories593
Fats32g 41%
Saturated fats14g 68%
Trans fats1g
Cholesterol168mg 56%
Sodium830mg 36%
Carbs21g 7%
Net carbs19g
Fiber2g 7%
Sugar3g
Protein57g
Calcium256mg 26%
Iron6mg 78%
Potassium778mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1282μg
Caffeine0mg
Choline151mg 28%
Copper0.3mg 29%
Fluoride49μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 23%
Niacin12mg 77%
Pantothenic acid2mg 33%
Phosphorus564mg 81%
Retinol81μg
Riboflavin (B2)1mg 45%
Selenium56μg 103%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU2409IU
Vitamin A188μg 21%
Vitamin B124μg 174%
Vitamin B61mg 61%
Vitamin C1mg 1%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K42μg 35%
Zinc10mg 95%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.1g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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