Trofie With Pesto
TFFM page 170
1 serving of trofie with pesto (TFFM page 170) contains 1075 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This is a good source of protein (51% of your Daily Value), fiber (52% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of trofie with pesto (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1075 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 500mg | 22% |
| Carbs | 183g | 66% |
| Net carbs | 168g | |
| Fiber | 15g | 52% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 161mg | 16% |
| Iron | 6mg | 78% |
| Potassium | 1376mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 337IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
