2 smoothie of tropical green protein smoothie contains 678 Calories. The macronutrient breakdown is 44% carbs, 23% fat, and 32% protein. This is a good source of protein (103% of your Daily Value), fiber (67% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the spinach and coconut water in a blender and blend until completely smooth.
- Add the pineapple, avocado, and whey protein. Blend on high until creamy, adjusting liquid to reach your preferred thickness.
Nutrition Facts
For 2 smoothie of tropical green protein smoothie (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 693mg | 30% |
| Carbs | 79g | 29% |
| Net carbs | 60g | |
| Fiber | 19g | 67% |
| Sugar | 46g | |
| Protein | 58g | |
| Calcium | 459mg | 46% |
| Iron | 8mg | 103% |
| Potassium | 2549mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 5241μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 94% |
| Fluoride | 7μg | |
| Folate (B9) | 330μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 260mg | 62% |
| Manganese | 5mg | 203% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 8778IU | |
| Vitamin A | 439μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 205mg | 227% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 458μg | 382% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 20g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |