Tukey and cheese sandwich
1 serving of tukey and cheese sandwich contains 467 Calories The macronutrient breakdown is 26% carbs, 39% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 1 cup pieces or 138g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Pile the other things on top of the mayo and put the second piece of bread on top.
Nutrition Facts
For 1 serving of tukey and cheese sandwich (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1996mg | 87% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 297mg | 30% |
| Iron | 4mg | 44% |
| Potassium | 639mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1258μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 10μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 54% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 682mg | 97% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2341IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 37μg | 31% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |