Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

30 grams of tuna (Fish, fresh, bluefin, raw) contains 43 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (22% of your Daily Value) and vitamin b12 (118% of your Daily Value).

Nutrition Facts

For 30 grams of tuna

NutrientValue%DV
Calories43
Fats1g 2%
Saturated fats0.4g 2%
Trans fats–
Cholesterol11mg 4%
Sodium12mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium2mg 0.2%
Iron0.3mg 4%
Potassium76mg 2%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline20mg 4%
Copper0mg 3%
Fluoride–
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 0.2%
Niacin3mg 16%
Pantothenic acid0.3mg 6%
Phosphorus76mg 11%
Retinol197μg
Riboflavin (B2)0.1mg 6%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU655IU
Vitamin A197μg 22%
Vitamin B123μg 118%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU68IU
Vitamin D2–
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline–
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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