Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

11 oz of tuna (Fish, fresh, bluefin, raw) contains 449 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (227% of your Daily Value) and vitamin b12 (1225% of your Daily Value).

Nutrition Facts

For 11 oz of tuna (312g)

NutrientValue%DV
Calories449
Fats15g 20%
Saturated fats4g 20%
Trans fats–
Cholesterol119mg 40%
Sodium122mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein73g
Calcium25mg 2%
Iron3mg 40%
Potassium786mg 17%
Vitamin D18μg 119%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline203mg 37%
Copper0.3mg 30%
Fluoride–
Folate (B9)6μg 2%
Lycopene0μg
Magnesium156mg 37%
Manganese0mg 2%
Niacin27mg 169%
Pantothenic acid3mg 66%
Phosphorus792mg 113%
Retinol2043μg
Riboflavin (B2)1mg 60%
Selenium114μg 207%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU6808IU
Vitamin A2043μg 227%
Vitamin B1229μg 1225%
Vitamin B61mg 109%
Vitamin C0mg 0%
Vitamin D IU708IU
Vitamin D2–
Vitamin D318μg
Vitamin E3mg 21%
Vitamin K0μg 0%
Zinc2mg 17%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats–
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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