450 grams of tuna (Fish, fresh, bluefin, raw) contains 648 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (328% of your Daily Value) and vitamin b12 (1768% of your Daily Value).
Nutrition Facts
For 450 grams of tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 171mg | 57% |
| Sodium | 176mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 105g | |
| Calcium | 36mg | 4% |
| Iron | 5mg | 57% |
| Potassium | 1134mg | 24% |
| Vitamin D | 26μg | 171% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 293mg | 53% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 0.1mg | 3% |
| Niacin | 39mg | 243% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1143mg | 163% |
| Retinol | 2948μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 164μg | 299% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 9824IU | |
| Vitamin A | 2948μg | 328% |
| Vitamin B12 | 42μg | 1768% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1021IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 26μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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