Tuna
Fish, fresh, bluefin, raw
24 oz of tuna (Fish, fresh, bluefin, raw) contains 980 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (495% of your Daily Value) and vitamin b12 (2673% of your Daily Value).
Nutrition Facts
For 24 oz of tuna (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 33g | 43% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 265mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 159g | |
| Calcium | 54mg | 5% |
| Iron | 7mg | 87% |
| Potassium | 1715mg | 36% |
| Vitamin D | 39μg | 259% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 0.1mg | 4% |
| Niacin | 59mg | 368% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 1728mg | 247% |
| Retinol | 4457μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 248μg | 452% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 14853IU | |
| Vitamin A | 4457μg | 495% |
| Vitamin B12 | 64μg | 2673% |
| Vitamin B6 | 3mg | 238% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1545IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 39μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Ahi Tuna Orca Bay
Tuna Fish, fresh, bluefin, cooked, dry heat- Tuna Delight Combo, Raw Sushi with Gusto
- Sashimi, Tuna and Salmon Yummi Sushi
- Poke Tuna Wasabi Sushi & Bento
- Tuna Sashimi H-E-B Sushiya
Recipes
Tuna Poke Raw Fish Salad
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
