Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

40 oz of tuna (Fish, fresh, bluefin, raw) contains 1633 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (825% of your Daily Value) and vitamin b12 (4456% of your Daily Value).

Nutrition Facts

For 40 oz of tuna (1.13kg)

NutrientValue%DV
Calories1633
Fats56g 71%
Saturated fats14g 71%
Trans fats–
Cholesterol431mg 144%
Sodium442mg 19%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein265g
Calcium91mg 9%
Iron12mg 145%
Potassium2858mg 61%
Vitamin D65μg 431%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline737mg 134%
Copper1mg 108%
Fluoride–
Folate (B9)23μg 6%
Lycopene0μg
Magnesium567mg 135%
Manganese0.2mg 7%
Niacin98mg 613%
Pantothenic acid12mg 239%
Phosphorus2880mg 411%
Retinol7428μg
Riboflavin (B2)3mg 219%
Selenium414μg 753%
Theobromine0mg
Thiamine3mg 228%
Vitamin A IU24755IU
Vitamin A7428μg 825%
Vitamin B12107μg 4456%
Vitamin B65mg 397%
Vitamin C0mg 0%
Vitamin D IU2574IU
Vitamin D2–
Vitamin D365μg
Vitamin E11mg 76%
Vitamin K0μg 0%
Zinc7mg 62%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats14g 71%
Monounsaturated fats18g
Polyunsaturated fats16g
Trans fats–
Fatty Acids
Total omega 315g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)10g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine16g
Arginine16g
Aspartic acid27g
Cystine3g
Glutamic acid39g
Glycine13g
Histidine8g
Hydroxyproline–
Isoleucine12g
Leucine22g
Lysine24g
Methionine8g
Phenylalanine10g
Proline9g
Serine11g
Threonine12g
Tryptophan3g
Tyrosine9g
Valine14g

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