Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

5 oz of tuna (Fish, fresh, bluefin, raw) contains 204 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (103% of your Daily Value) and vitamin b12 (557% of your Daily Value).

Nutrition Facts

For 5 oz of tuna (142g)

NutrientValue%DV
Calories204
Fats7g 9%
Saturated fats2g 9%
Trans fats–
Cholesterol54mg 18%
Sodium55mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein33g
Calcium11mg 1%
Iron1mg 18%
Potassium357mg 8%
Vitamin D8μg 54%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 14%
Fluoride–
Folate (B9)3μg 1%
Lycopene0μg
Magnesium71mg 17%
Manganese0mg 1%
Niacin12mg 77%
Pantothenic acid1mg 30%
Phosphorus360mg 51%
Retinol928μg
Riboflavin (B2)0.4mg 27%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3094IU
Vitamin A928μg 103%
Vitamin B1213μg 557%
Vitamin B61mg 50%
Vitamin C0mg 0%
Vitamin D IU322IU
Vitamin D2–
Vitamin D38μg
Vitamin E1mg 9%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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