9 oz of tuna (Fish, fresh, bluefin, raw) contains 367 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (186% of your Daily Value) and vitamin b12 (1003% of your Daily Value).
Nutrition Facts
For 9 oz of tuna (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 97mg | 32% |
| Sodium | 100mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 33% |
| Potassium | 643mg | 14% |
| Vitamin D | 15μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 0mg | 2% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 648mg | 93% |
| Retinol | 1671μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 5570IU | |
| Vitamin A | 1671μg | 186% |
| Vitamin B12 | 24μg | 1003% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 579IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
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