50 grams of tuna (Fish, fresh, bluefin, cooked, dry heat) contains 92 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (27% of your Daily Value), total omega 3 (1 g), and vitamin a (42% of your Daily Value).
Nutrition Facts
For 50 grams of tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 25mg | 8% |
| Sodium | 25mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 5mg | 0.5% |
| Iron | 1mg | 8% |
| Potassium | 162mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | – | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 0.4% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 163mg | 23% |
| Retinol | 379μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 23μg | 43% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1260IU | |
| Vitamin A | 379μg | 42% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Tuna Fish, fresh, bluefin, raw
Ahi Tuna Orca Bay
Tuna Delight Combo, Raw Sushi with Gusto- Sashimi, Tuna and Salmon Yummi Sushi
- Poke Tuna Wasabi Sushi & Bento
- Tuna Sashimi H-E-B Sushiya
Recipes
Tuna Poke Raw Fish Salad
