453 ⅝ grams of tuna (Fish, fresh, skipjack, raw) contains 467 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of vitamin b12 (359% of your Daily Value).
Nutrition Facts
For 453 ⅝ grams of tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 213mg | 71% |
| Sodium | 168mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 132mg | 13% |
| Iron | 6mg | 71% |
| Potassium | 1846mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | – | |
| Magnesium | 154mg | 37% |
| Manganese | 0.1mg | 3% |
| Niacin | 70mg | 437% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1007mg | 144% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 166μg | 301% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 236IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 9μg | 359% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
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