Tuna
Fish, fresh, skipjack, raw
96 oz of tuna (Fish, fresh, skipjack, raw) contains 2803 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of vitamin b12 (2155% of your Daily Value).
Nutrition Facts
For 96 oz of tuna (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2803 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 1279mg | 426% |
| Sodium | 1007mg | 44% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 599g | |
| Calcium | 789mg | 79% |
| Iron | 34mg | 425% |
| Potassium | 11077mg | 236% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 260% |
| Fluoride | – | |
| Folate (B9) | 245μg | 61% |
| Lycopene | – | |
| Magnesium | 925mg | 220% |
| Manganese | 0.4mg | 18% |
| Niacin | 419mg | 2620% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 6042mg | 863% |
| Retinol | 435μg | |
| Riboflavin (B2) | 3mg | 209% |
| Selenium | 993μg | 1806% |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1415IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 52μg | 2155% |
| Vitamin B6 | 23mg | 1780% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 203% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 36g | |
| Arginine | 36g | |
| Aspartic acid | 61g | |
| Cystine | 6g | |
| Glutamic acid | 89g | |
| Glycine | 29g | |
| Histidine | 18g | |
| Hydroxyproline | – | |
| Isoleucine | 28g | |
| Leucine | 49g | |
| Lysine | 55g | |
| Methionine | 18g | |
| Phenylalanine | 23g | |
| Proline | 21g | |
| Serine | 24g | |
| Threonine | 26g | |
| Tryptophan | 7g | |
| Tyrosine | 20g | |
| Valine | 31g | |
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Recipes
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