Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

18 ½ grams of tuna (Fish, fresh, yellowfin, raw) contains 20 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (16% of your Daily Value).

Nutrition Facts

For 18 ½ grams of tuna

NutrientValue%DV
Calories20
Fats0.1g 0.1%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol7mg 2%
Sodium8mg 0.4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein5g
Calcium1mg 0.1%
Iron0.1mg 2%
Potassium82mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline12mg 2%
Copper0mg 1%
Fluoride–
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium6mg 2%
Manganese0mg 0.1%
Niacin3mg 21%
Pantothenic acid0.1mg 1%
Phosphorus51mg 7%
Retinol3μg
Riboflavin (B2)0mg 2%
Selenium17μg 30%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU11IU
Vitamin A3μg 0.4%
Vitamin B120.4μg 16%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2–
Vitamin D30.3μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline–
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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