Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

150 grams of tuna (Fish, fresh, yellowfin, raw) contains 164 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (130% of your Daily Value).

Nutrition Facts

For 150 grams of tuna

NutrientValue%DV
Calories164
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol59mg 20%
Sodium68mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein37g
Calcium6mg 1%
Iron1mg 14%
Potassium662mg 14%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 6%
Fluoride–
Folate (B9)3μg 1%
Lycopene0μg
Magnesium53mg 13%
Manganese0mg 1%
Niacin28mg 173%
Pantothenic acid0.4mg 8%
Phosphorus417mg 60%
Retinol27μg
Riboflavin (B2)0.2mg 13%
Selenium136μg 247%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU90IU
Vitamin A27μg 3%
Vitamin B123μg 130%
Vitamin B61mg 108%
Vitamin C0mg 0%
Vitamin D IU104IU
Vitamin D2–
Vitamin D33μg
Vitamin E0.4mg 2%
Vitamin K0.2μg 0.1%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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