5 ⅓ Oz, Boneless Of Tuna Nutrition Facts

5 ⅓ oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 165 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (131% of your Daily Value).

Amount Unit

Nutrition Facts

For 5 ⅓ oz, boneless of tuna (151g)

Nutrient	Value	%DV
Calories	165
Fats	1g	1%
Saturated fats	0.3g	1%
Trans fats	0g
Cholesterol	59mg	20%
Sodium	68mg	3%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	37g

Calcium	6mg	1%
Iron	1mg	15%
Potassium	667mg	14%
Vitamin D	3μg	17%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	98mg	18%
Copper	0.1mg	6%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	53mg	13%
Manganese	0mg	1%
Niacin	28mg	175%
Pantothenic acid	0.4mg	8%
Phosphorus	420mg	60%
Retinol	27μg
Riboflavin (B2)	0.2mg	13%
Selenium	137μg	249%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	91IU
Vitamin A	27μg	3%
Vitamin B12	3μg	131%
Vitamin B6	1mg	109%
Vitamin C	0mg	0%
Vitamin D IU	104IU
Vitamin D2	–
Vitamin D3	3μg
Vitamin E	0.4mg	2%
Vitamin K	0.2μg	0.1%
Zinc	1mg	5%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	5g
Glycine	2g
Histidine	1g
Hydroxyproline	–
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g