2 fillet of tuna (Fish, skipjack, fresh, cooked, dry heat) contains 813 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (310% of your Daily Value), potassium (68% of your Daily Value), and vitamin b6 (465% of your Daily Value).
Nutrition Facts
For 2 fillet of tuna (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 813 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 370mg | 123% |
| Sodium | 290mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 174g | |
| Calcium | 228mg | 23% |
| Iron | 10mg | 123% |
| Potassium | 3216mg | 68% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 62μg | 15% |
| Lycopene | – | |
| Magnesium | 271mg | 65% |
| Manganese | 0.1mg | 5% |
| Niacin | 116mg | 722% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 1756mg | 251% |
| Retinol | 111μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 288μg | 524% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 370IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 13μg | 562% |
| Vitamin B6 | 6mg | 465% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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