Tuna

Fish, yellowfin, fresh, cooked, dry heat

Protein 96%
Percent Calories

3 oz of tuna (Fish, yellowfin, fresh, cooked, dry heat) contains 111 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (68% of your Daily Value).

Nutrition Facts

For 3 oz of tuna (85g)

Nutrient Value %DV
Calories 111
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 3mg 0.3%
Iron 1mg 10%
Potassium 448mg 10%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 66mg 12%
Copper 0mg 4%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 36mg 8%
Manganese 0mg 0.5%
Niacin 19mg 117%
Pantothenic acid 0.3mg 6%
Phosphorus 283mg 40%
Retinol 19μg
Riboflavin (B2) 0.1mg 9%
Selenium 92μg 167%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 55IU
Vitamin A 19μg 2%
Vitamin B12 2μg 83%
Vitamin B6 1mg 68%
Vitamin C 0mg 0%
Vitamin D IU 70IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0.2mg 2%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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