Tuna and sweetcorn pasta bake

Ingredients

• Catelli Superfoods Fusili

  added greens pasta

  1 ½ cup or 128g

• Margarine

  Margarine-like vegetable oil spread, 67-70% fat, tub

  1 tsp or 5g

• Wheat flour

  Whole-grain

  1 tsp or 3g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  9 fl oz or 275g

• Cheddar or colby cheese

  Low fat

  ⅛ cup, shredded or 14g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Corn

  Sweet, yellow, canned, vacuum pack, no salt added

  ½ cup or 105g

• Chives

  Freeze-dried

  1 tsp or 0.07g

Directions

1. Preheat oven to 350 Cook the pasta in boiling water until almost tender.
2. Meanwhile, put the margarine, flour and milk in a small saucepan. Set over a medium heat and whisk constantly until the mixture comes to the boil. Reduce the heat, continue whisking until the sauce is thickened and smooth. Stir in the cheese & stir until smooth. Season with black pepper.
3. Drain the pasta, mix with the sauce, tuna, sweetcorn and chives, if using Transfer to casserole dish and Bake for 30-40 minutes
4. Recipe by: Heart Matters Magazine (source: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder/tuna-and-sweetcorn-pasta-bake)

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