Tuna club sandwich
Breakfast/lunch/dinner
1 serving of tuna club sandwich (Breakfast/lunch/dinner) contains 337 Calories. The macronutrient breakdown is 44% carbs, 12% fat, and 44% protein. This is a good source of protein (65% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna club sandwich (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 1g | |
| Cholesterol | 30mg | 10% |
| Sodium | 815mg | 35% |
| Carbs | 37g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 127mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 682mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 725μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 56% |
| Fluoride | 21μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 1544μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 79% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 376mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 112μg | 204% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1384IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 52μg | 43% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
