Tuna, Cottage Cheese and Avocado
1 serving of tuna, cottage cheese and avocado contains 252 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 43% protein. This is a good source of protein (50% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tuna, cottage cheese and avocado (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 522mg | 23% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 623mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 21% |
| Fluoride | 42μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 313mg | 45% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 163IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
