2 serving of tuna jacket potato contains 741 Calories. The macronutrient breakdown is 44% carbs, 7% fat, and 49% protein. This is a good source of protein (164% of your Daily Value), fiber (37% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Paprika 1 tsp or 2g
Directions
- Scrub the potato and prick it several times with a fork. Place on a plate and microwave on full power for 5 minutes. Turn over and continue to microwave for another 5 minutes until soft. Remove and cut in half lengthwise.
- Top the potato halves with tuna, cottage cheese, salt, pepper, and paprika.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of tuna jacket potato (939g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 741 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1955mg | 85% |
| Carbs | 82g | 30% |
| Net carbs | 72g | |
| Fiber | 10g | 37% |
| Sugar | 10g | |
| Protein | 92g | |
| Calcium | 243mg | 24% |
| Iron | 9mg | 108% |
| Potassium | 2546mg | 54% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 561μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 1mg | 83% |
| Fluoride | 124μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 1mg | 33% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 947mg | 135% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 222μg | 403% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1298IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 9μg | 360% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |