3 serving of tuna jacket potato contains 1112 Calories. The macronutrient breakdown is 44% carbs, 7% fat, and 49% protein. This is a good source of protein (246% of your Daily Value), fiber (55% of your Daily Value), and potassium (81% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Paprika 1 ½ tsp or 3g
Directions
- Scrub the potato and prick it several times with a fork. Place on a plate and microwave on full power for 5 minutes. Turn over and continue to microwave for another 5 minutes until soft. Remove and cut in half lengthwise.
- Top the potato halves with tuna, cottage cheese, salt, pepper, and paprika.
- Serve immediately and enjoy!
Nutrition Facts
For 3 serving of tuna jacket potato (1.41kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1112 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 167mg | 56% |
| Sodium | 2932mg | 127% |
| Carbs | 123g | 45% |
| Net carbs | 107g | |
| Fiber | 15g | 55% |
| Sugar | 14g | |
| Protein | 138g | |
| Calcium | 365mg | 36% |
| Iron | 13mg | 162% |
| Potassium | 3819mg | 81% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 842μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 1mg | 125% |
| Fluoride | 186μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 268mg | 64% |
| Manganese | 1mg | 49% |
| Niacin | 51mg | 316% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1420mg | 203% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 333μg | 605% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 1947IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 13μg | 540% |
| Vitamin B6 | 4mg | 271% |
| Vitamin C | 126mg | 140% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 16μg | 13% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 99g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |