Tuna Melt Patties

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  6 oz or 170g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ⅓ cup or 27g

• Onions

  Raw

  2 tbsp chopped or 20g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Mozzarella cheese

  Part skim milk

  1 oz or 28g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. Mix all ingredients except cheese together in a small bowl.
2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.
3. Make patties by spooning equal amounts of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.
4. Cook until both sides are brown.
5. Top with cheese and serve.