2 serving of tuna mex tuna salad contains 443 Calories. The macronutrient breakdown is 12% carbs, 38% fat, and 51% protein. This is a good source of protein (105% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (100% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the tuna and place it into a bowl.
- Remove the pit from the avocado and scoop the flesh into the bowl with the tuna.
- Add the salsa and sour cream to the bowl. Mix everything together well and serve.
Nutrition Facts
For 2 serving of tuna mex tuna salad (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1172mg | 51% |
| Carbs | 14g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 59g | |
| Calcium | 95mg | 10% |
| Iron | 5mg | 68% |
| Potassium | 1197mg | 25% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.4mg | 41% |
| Fluoride | 60μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 4040μg | |
| Magnesium | 105mg | 25% |
| Manganese | 0.3mg | 12% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 482mg | 69% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 201μg | 366% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 671IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 7μg | 303% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 135IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |