Tuna Pasta Salad
Healthy Tuna Pasta Salad
2 oz Tuna of tuna pasta salad (Healthy Tuna Pasta Salad) contains 204 Calories. The macronutrient breakdown is 56% carbs, 9% fat, and 35% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 8 oz Tuna
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- (source: https://tastesbetterfromscratch.com/tuna-pasta-salad/)
- 1. Cook noodles according to package instructions, until al dente. Drain. 2. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna. 3. In a separate bowl, mix the mayo and Greek yogurt. 4. Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dill, to taste. 5. Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Nutrition Facts
For 2 oz Tuna of tuna pasta salad (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 469mg | 20% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 32% |
| Potassium | 303mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 465μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 11μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 45% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 207mg | 30% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 816IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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