Tuna pita
1 sandwich of tuna pita contains 305 Calories. The macronutrient breakdown is 27% carbs, 25% fat, and 48% protein. This is a good source of protein (67% of your Daily Value), potassium (15% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
Nutrition Facts
For 1 sandwich of tuna pita (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 70mg | 23% |
| Sodium | 620mg | 27% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 71mg | 7% |
| Iron | 5mg | 57% |
| Potassium | 703mg | 15% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 2034μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 22% |
| Fluoride | 33μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 1917μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 39% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 318mg | 45% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3657IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 152μg | 127% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |