Tuna Poke
290 Grams of tuna poke contains 342 Calories. The macronutrient breakdown is 3% carbs, 22% fat, and 76% protein. This is a good source of protein (110% of your Daily Value), potassium (23% of your Daily Value), and magnesium (24% of your Daily Value).
Ingredients
Sugar Free Maple Syrup 15 ml or 50g
Nutrition Facts
For 290 Grams of tuna poke
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1029mg | 45% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 62g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 31% |
| Potassium | 1084mg | 23% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.2mg | 7% |
| Niacin | 45mg | 279% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 698mg | 100% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 220μg | 400% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 145IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 5μg | 209% |
| Vitamin B6 | 2mg | 176% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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