Tuna Salad
1 serving of tuna salad contains 275 Calories The macronutrient breakdown is 16% carbs, 15% fat, and 69% protein. This is a good source of protein (86% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna salad (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1122mg | 49% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 48g | |
| Calcium | 159mg | 16% |
| Iron | 4mg | 51% |
| Potassium | 676mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 305μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 17% |
| Fluoride | 63μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 8% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 432mg | 62% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 155μg | 283% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 827IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 75μg | 62% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |